Holistic
We combine the benefits of fasting, such as detoxification, weight loss, and improved digestion, with plenty of exercise, mental relaxation, and emotional well‒being in a magical setting in nature.
Enjoyment
Fasting and enjoyment don’t have to be a contradiction. Experience the healthy side Bavarian cuisine, enjoy conversations and the joy of being together in a group as well as valuable time for yourself.
Sustainable
How do I change my habits in everyday life? Three experienced coaches will help you develop a new understanding and awareness as well as a new structure to simplify and manage your life better.
Your Fasting Team
Chris, Karin & Matthias
Living right on the lake
Lake Obing with its magical atmosphere in autumn.
*** Superior Hotel Oberwirt
Quiet location directly on Lake Obing with wellness area, sauna, large garden and lakeside meadow
Lake Chiemsee
At 10 km distance from Obing: the Bavarian Sea, Lake Chiemsee
Lake Obing circular trail
Circular sculpture trail around Lake Obing
Excursions
Numerous excursion destinations such as the Königssee in about one hour distance
Hikes
Diverse hiking opportunities by the lakes, in the forests or in the mountains
E-bike tours
E-bike tours around Lake Chiemsee and the 16 lakes landscape
healthy food with enjoyment
Enjoying Bavarian cuisine with cooking instructions from the chef
Being in good hands
Chris
Fasting - Coach, fitness trainer and nutrition consultant
Karin
Alternative practitioner for psychotherapy and body therapist
Matthias
Leadership - and potential coach
Our offer package
The price includes the following services:
Chiemgau region around the Bavarian See
This is what a typical fasting day looks like!
Start at 8:00h
We begin the day with light morning exercise on the hotel's lakeside meadow. This primarily involves group stretching and loosening exercises to get your circulation going and boost your mood.
08:30h
At Hotel Oberwirt, our alkaline breakfast offers a variety of options, including smoothies, fresh fruit, and alkaline muesli made with tiger nut or oat flakes, or dried fruits. Complementing your meal, we provide a selection of herbal teas, as well as ginger and lemon water.
09:00h - 12:30h
Enjoy daily hikes in Chiemgau, ranging from 8 to 15 kilometers depending on the weather and hiking group. We will explore the forests and lakes around Obing, extending all the way to Lake Chiemsee. On 2-3 days, you can also opt for e-bike tours or easy mountain hikes.
For those who prefer a more relaxed pace, a leisurely walking group is always available as an alternative.
Upon request, we can also organize a trip to Königssee in Berchtesgaden for small groups.
12:30h - 13:30h
At Hotel Oberwirt, a light, alkaline lunch typically consists of raw salads, vegetable dishes, soups, or alkaline nuts.
13:30h - 18:00h
The afternoon is generally available for your free disposal. We recommend using this time for rest and relaxation and not unnecessarily extending your sports program.
Optionally, you can book an individual body treatment (cupping massage or vegetodynamics) with Karin, or an individual coaching session (a 45-minute session) with Matthias. The topic can be chosen freely.
It can relate to physical, mental, or spiritual health.
18:00h - 19:00h
A typical alkaline dinner at Hotel Oberwirt primarily consists of vegetables, preferably cooked or steamed for easier digestion.
19:00h - 20:30h
Most evenings are free for individual activities. On two evenings, there will be lectures on nutrition, exercise, and health.
Additionally, on two to three days, a guided meditation will take place after dinner.
Health requirements for participation in the fasting hike:
Our program is aimed at people who are generally healthy and want to improve their lifestyle. This is not a therapeutic fast under medical supervision. Each participant bears full responsibility for their actions both inside and outside of the course. The organizer is not liable for damage to property or health. If you regularly take medication, are ill, or have other health restrictions, the consent of your family doctor or therapist is required. By booking, you confirm that you consider yourself to be healthy and that you are participating in the fasting hike at your own risk.
Our additional services
Additional services can be booked individually.
Body treatment Vegetodynamics with Karin
95,-€
Vegetodynamics is a holistic method that aims to treat and harmonize the human being as a whole (physical, emotional, mental, and spiritual). It is based on the idea that life energy can become blocked in the body and can be restored to flow through targeted bodywork.
Body treatment cupping massage with Karin
95,- €
A cupping massage combines the methods of dry cupping with a circulation-stimulating massage. Cups are placed on the skin, which stimulate blood circulation and lymph flow through negative pressure, while also having a massage effect..
Coaching with Matthias
75,- €
The motivation for embarking on a week of fasting can vary greatly. For some, losing weight is the priority; for others, it's the desire for time for themselves or to feel more strength and energy, or perhaps all of the above. However, unexpected things often happen, and we experience changes in our thinking, our attitudes, or even our emotional state during a week of fasting. I would be happy to be your personal coach for open, trusting conversations of all kinds. A session lasts approximately 45 minutes, and the first coaching session is free of charge.
